health

Do you love nothing more than grabbing your binoculars and heading out in the woods to see how many different varieties of birds you can spot? Bird watching is a popular hobby – according to the RSPB, some three million adults do it every year in the UK! Plus, it is one of the easiest hobbies to start because they can be seen anywhere, and you don’t even need binoculars to do it. (They are a big help though)

But, did you know that it is also good for your health – both mentally and physically?